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12 Steps To Overcome Anxiety: How To Master Your Panic

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12 Steps To Overcome Anxiety: How To Master Your Panic

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Book Summary of 12 Steps To Overcome Anxiety: How To Master Your Panic

Revised, Updated and Improved to reflect the latest techiques. # Find out why you developed panic attacks in the first place and why they come back # Learn the tried and true SRB method to STOP panic the moment it strikes. # Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. # Learn to stop limiting yourself and get your life back - for GOOD. NEW: # Updated and expanded First Aid for Panic. # Updates on the best mediations for panic. # Tips on better breathing for panic-free health and more.

Details Of Book : 12 Steps To Overcome Anxiety: How To Master Your Panic

Author: Denise F. Beckfield
Publisher: Jaico Publishing House
Price: 0.2500
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Stock: Available
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Language: Softcover,English